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TRANSCENDENTAL MEDITATION
BARCELONA
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THE TECHNIQUE FOR INNER PEACE & WELLNESS
WHAT CAN TM® DO FOR ME?
It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.
Chronic stress is harmful to health, happiness, creativity, and productivity. Over 380 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.
WHAT HAPPENS WHEN YOU MEDITATE?
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
This introductory video provides a clear description of what happens during TM practice. TM is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.
"I am a 1000% better person when i do TM. It´s fantastic."
"TM makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”
"Meditation is to dive all the way within. When you come out, you come out refreshed, filled with energy and enthusiasm for life."
Oprah Winfrey @ TV Presenter & Producer
Hugh Jackman @Actor
David Lynch@ Film Maker
TAKE THE FIRST STEP
Talk to a teacher on 622 903 600
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WHAT SUCCESSFUL TM PRACTITIONERS SAY