Contact 622.903.600

TRANSCENDENTAL MEDITATION COURSE

MARBELLA 27 - 30th September

1-2hr a day - Small Groups 

Attend a free intro talk with a certified TM teacher 

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Small Groups - 2hrs a day

 

 

THE TECHNIQUE FOR INNER PEACE & WELLNESS

Transcendental Meditation (TM) It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice with benefits from day one!

 

 

WHAT CAN TM® DO FOR ME?

It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

Chronic stress is harmful to health, happiness, creativity, and productivity. Over 380 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.

 

WHAT HAPPENS WHEN YOU MEDITATE?

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

This introductory video provides a clear description of what happens during TM practice.  TM is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.

 

 

"I am a 1000% better person when i do TM. It´s fantastic."

"TM makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”

"Meditation is to dive all the way within. When you come out, you come out refreshed, filled with energy and enthusiasm for life."

Oprah Winfrey @ TV Presenter & Producer

Hugh Jackman @Actor

David Lynch@ Film Maker

TAKE THE FIRST STEP 

 

                     Contact a certified TM teacher on 622.903.600

© Copyright Meditación Trascedental España 2015

Contact 622.903.600

WHAT SUCCESSFUL TM PRACTITIONERS SAY