Stress-Free Life? Learn to transcend effortlessly


Unfold the benefits of TM from your first day!


Find out how the TM technique can help you improve your life effortlessly.

Find a Certified TM Teacher

Free intro chats across Spain and through Video Conference.

Ellen Degeneres "There´s something about TM - It is the only time I have that stillness."

The deep restfulness experienced during TM relaxes the body and allows it to release stress.

David Lynch "Develop your full potential. Clarity of Mind. More Intelligence & Creativity"

Madrid, Barcelona, Baleares, Málaga, Alicante, Almería, Málaga, Valencia, Murcia  ...

There are 7 Steps to learning TM. Steps 1, 2 and 3 are usually completed in one session, the rest in 3 consecutive days.


More than 600 scientific studies conducted at 250 independent universities and institutions in 33 countries. 

Many doctors and health professionals practice TM themselves and recommend it to their patients.

"Transcendental Meditation changed my life. It makes me calm, happy and well. It gives me some peace and quiet in what´s a pretty chaotic life!"

Hugh Jackman
Actor, producer



TM for a life filled with health, happiness and success. 

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Transcendental Meditation is the purest, simplest and most effective form of meditation.

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TM Reduces Stress Naturally. Stress is a fact of life - but it    doesn´t need to be.

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